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Know Thyself: an 8-week meditation course for all levels

“I took Elizabeth’s 8 week course during a time when I was feeling very stressed and unhappy.
Elizabeth’s program of mindfulness and meditation was easy to understand and she was so kind and compassionate during the whole process. As the weeks progressed and I followed her teaching, I started feeling so much better. I felt lighter, less burdened and able to use the lessons she taught to be able to return to a place of peace within myself. I learned that, as she said, “There’s nothing to change, nothing to fix.” I can’t thank Elizabeth enough for helping me through a difficult time and giving me the tools to take care of myself.
– Christie Mullikin Jones

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