Know Thyself: an 8-week meditation course for all levels

"I took Elizabeth's 8 week course during a time when I was feeling very stressed and unhappy. Elizabeth’s program of mindfulness and meditation was easy to understand and she was so kind and compassionate during the whole process. As the weeks progressed and I followed her teaching, I started feeling so much better. I felt lighter, less burdened and able to use the lessons she taught to be able to return to a place of peace within myself. I learned that, as she said, “There’s nothing to change, nothing to fix.” I can’t thank Elizabeth enough for helping me through a difficult time and giving me the tools to take care of myself. - Christie Mullikin Jones

Know Thyself: an 8-week meditation course for all levels – queer owned and facilitated
Starting Monday, September 18th, 7 pm – 9 pm.
8-week series, 16 hours of class, for $250

Know Thyself Meditation is a direct path application of the central teaching of all the great wisdom traditions. Through this course, we invite attention to discover the immediate, universal reality of our conscious presence, accessible here-and-now, always. We also explore all aspects of our being: how we relate to our sensory perceptions, body, thoughts, emotions, and personality (including its shadow elements). Each class will have a flow of personal sharing, instruction, and experiential learning through various yogic practices.

Main Topics for each Session
1. Introduction to Program
2. Riding the Waves of Breath and Attention
3. Riding the Waves of Stress
4. Riding the Waves of Sensations
5. Riding the Waves of Emotions
6. Riding the Waves of Thoughts
7. Riding the Waves of Relationship
8. Riding the Waves of Presence